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Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night
But not everyone agrees that music improves a study session. So what’s the deal — does it help or not?
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Exams and deadlines can lead to high stress, which can affect your studying. Stress around the time of learning can improve your ability to make memories, but it also harms your ability to retrieve those memories.
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Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.
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A music therapist can assess a person’s Music Lo-Fi individual needs and create a treatment plan that can involve both listening to and creating music. For more information on music therapy, talk with your doctor Study Lo-Fi or The Bst Lo-Fi visit the American Music Therapy Association.
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Avoid surprising or experimental music. Music that changes abruptly or lacks a fixed rhythm can leave you guessing about what to expect. This can distract your brain and keep you from focusing on your work.
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